Category: positivity

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

January 17, 2017challenge group, encouragement, faith, friendship, goal setting, goals, happiness, L3 leadership, leadership, mastermind, personal development, personal growth, positivity, relationships, support, support system

Greatest gift is a loving, supportive group!

I heard a song on the way home from my L3 Leadership women’s group that said, “the greatest risk we’ll ever take […]

March 4, 2016attitude, body image, cleanse, diet, emotions, exercise, fitness, gratitude, health, lose weight, love, mindset, nutrition, perception, positivity, relationships, self-love, stress, weight, weight loss

REAL TALK about loving ourselves and weight fluctuations.

REAL TALK. As a follow-up to my recent post about loving ourselves and quitting the negative self talk (if you missed it, […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

September 1, 2015career, coach, fulfilling career, happiness, health, job, judgement, life coach, life purpose, passion, positivity

Might as well do what sets your soul on fire!!

Every profession in the world gets judged: If you are a teacher, you will inevitably be judged for being too strict, or […]

July 29, 2015expansion, gratitude, health, healthy living, learning, life change, life coach, life purpose, meditation, personal development, personal growth, positive thoughts, positivity

Personal development: you are WORTH it!!

I get a lot of really sweet compliments about my positive outlook on life, which I definitely appreciate, but in trying to […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

May 11, 2015compassion, good energy, life coach, life purpose, light, love, nature, positive thoughts, positivity

A hippie by the river :)

In the summer I turn into a hippie by the river. I literally walk along releasing or recycling any negative energy and […]

April 19, 2015energy, happiness, intentions, meditation, nature, new moon, new phase, positivity, relaxation, soul, vibration, zen

What feels good to your soul?

All the spiritual teachers I follow were talking all week about the new energy being brought in by the new moon in […]

April 11, 2015anxiety, compassion, encouragement, help, love, positivity, self-empowerment, self-help, support, support system, understanding

Thanks for the support through the good times and the not-so-good!

I have been super stressed, overwhelmed, and emotionally tapped-out lately. I apologize to anyone I’ve taken longer than normal to respond to. […]