January 23, 2015authenticity, coaching, connection, fitness, gratitude, health, lifestyle, positivity, spirituality, well-being, wellness Some of my philosophies as a coach (and a person) Some of my philosophies as a coach (and a person): 1. For well-being: slow and steady long-term, sustainable lifestyle changes in relation […]
January 14, 2015goals, happiness, law of attraction, manifesting, new years theme, positive thoughts, positivity, self-empowerment, self-help My theme for 2015, How I want to FEEL I started this practice back in November of 2014 and I’ve already been seeing the wonderful effects of this. I wrote out […]