prayer Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

November 9, 2016a course in miracles, books, change the world, compassion, God, kindness, love, meditation, nature, oneness, personal development, personal growth, prayer, relationships, self-love, spirituality

Personal growth books to deal with the world and its uncertainty

I often get asked about my favorite personal growth books and how I stay so positive. They go hand in hand. Forcing […]

March 26, 2016affirmation, attitude, daily routine, gratitude, law of attraction, manifesting, mantra, meditation, mindfulness, mindset, morning ritual, personal growth, positive thoughts, prayer, reflection

New mantra: soften

Lately when I’ve felt a little tense, the word “soften” has been coming to mind. I like it because it doesn’t mean […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]