relationships Archives - Page 2 of 2 - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 25, 2016beach body, beachbody, body image, certification, confidence, energy, exercise, fulfilling career, health, healthy, love, nutrition, recipes, relationships, self acceptance, team, weight loss, wellness

What’s a “beach body”?

While I LOVE working for Beachbody, the term “beachbody” is such a small portion of what we actually do. We help people […]

January 24, 2016anxiety, attitude, clarity, courage, depression, emotions, excitement, feelings, freedom, hay house, joy, life, louise hay, love, relationships, stress, stress relief, tony robbins, walls, wayne dyer

Embracing anxiety out of a desire to FEEL

I woke up this morning with a surprisingly high level of anxiety with no apparent cause. I’ve had my fair share of […]

December 23, 2015encouragement, family, gratitude, holidays, kindness, memories, present, relationships, stress, support, tough times

Kindness during the intense holiday season!

A message about kindness for others (and for ourselves!) at this time of year: Recently I was listening to Doreen Virtue who […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

September 14, 2015attitude, career, confidence, conversation, coworkers, extrovert, fulfilling, getting to know someone, growth, introvert, job, networking, personal development, purpose, questions, relationships, stress, thoughts, work

Deep questions to ask in a work/professional situation

This may seem a little off subject from my normal posts, but I think relationships are ESSENTIAL to our growth and expansion. […]