relaxation Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

April 19, 2015energy, happiness, intentions, meditation, nature, new moon, new phase, positivity, relaxation, soul, vibration, zen

What feels good to your soul?

All the spiritual teachers I follow were talking all week about the new energy being brought in by the new moon in […]