self confidence Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

July 11, 2016accountability, anxiety, body image, clean eating, confidence, exercise, fitness, health, inspiration, lose weight, motivation, nutrition, pressure, self confidence, stress, support, weight, workout

A reminder about course-correction and not being able to do it ALL

I posted these 2 pictures on social media recently. The picture from the Ab Challenge post (left) was from about a year […]

April 23, 2016authenticity, baby steps, believing in yourself, career, connection, exercise, fitness, health, lose weight, pressure, purpose, release, self acceptance, self confidence, self-love, stress, writing

Baby Steps: Releasing the Pressure

I ran into a childhood friend tonight at an art crawl (very chance meeting given that we don’t even currently live in […]

December 17, 2015change, diet, empowerment, habits, health, healthy eating, nutrition, respect, restaurants, self confidence, self-worth, strength, weight loss

Train people how to treat you- especially when it comes to your health!

This is a long post but this has been coming up a lot lately as many people I know are getting bombarded […]