self-help Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

August 6, 2017June 13, 2018accountability, awareness, dreams, empowerment, encouragement, friends, inspiration, L3 leadership, limiting beliefs, motivation, personal development, personal growth, positivity, relationships, self-help, vision

Say YES to life!

Last night when we were down at the point for the Regatta and the Smash Mouth concert (what’s up, 1999?!), I casually […]

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

July 1, 2015authenticity, connection, empowerment, energy, fulfilling career, gratitude, happiness, manifesting, positive thoughts, self-help, soul, spirituality

Focus on the things that work out better than anticipated!!

On any given day, there are at least a million things I could worry about. I am by no means perfect at […]

April 11, 2015anxiety, compassion, encouragement, help, love, positivity, self-empowerment, self-help, support, support system, understanding

Thanks for the support through the good times and the not-so-good!

I have been super stressed, overwhelmed, and emotionally tapped-out lately. I apologize to anyone I’ve taken longer than normal to respond to. […]

February 24, 2015anxiety, authenticity, beachbody, coaching, empowerment, fears, hair-pulling disorder, ocd, openness, secrets, self-help, support, trichotillomania, wellness

By far the scariest post I have ever written

Today I wrote a Facebook post about something that was INCREDIBLY hard for me to share. I was absolutely overwhelmed with the […]

January 14, 2015goals, happiness, law of attraction, manifesting, new years theme, positive thoughts, positivity, self-empowerment, self-help

My theme for 2015, How I want to FEEL

I started this practice back in November of 2014 and I’ve already been seeing the wonderful effects of this. I wrote out […]

December 23, 2014anxiety, beachbody, coach, connection, depression, fit family network, gratitude, happiness, hay house, life coach, positive thoughts, self-empowerment, self-help, spirituality, support, wayne dyer, work stress

Hope for anyone going through a rough time

*This post is for anyone who has ever dealt with any kind of anxiety, depression, or general feeling of feeling down or […]