shakeology Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

February 11, 2017June 13, 201821 day fix, 21 day fix extreme, ab challenge, beachbody, challenge, challenge groups, exercise, fitness, nutrition, shakeology, workouts

7 Day Ab Challenge!

Hi everyone! This is a compilation of an ab challenge group I ran on Facebook. I wanted to share the videos here […]

October 13, 201621 day fix, clean eating, dessert, family, fitness, health, healthy cooking, healthy eating, healthy holidays, healthy recipes, nutrition, recipes, shakeology, treats

Healthy Chocolate Shakeology Candy and Treats!

Imagine chocolate candy, ice cream, pudding, and chocolate-covered fruit that are all actually GOOD for you! We’ve got it!!! Here are some […]

May 13, 2016beachbody, change, clean eating, coaching, confidence, diet, eating, exercise, fitness, health, healthy eating, inspiration, life coaching, motivation, nutrition, purpose, shakeology, support, workout

Leave space for the possibility that you may someday feel differently

I had a discussion with a friend last night who’s making some AWESOME healthy changes in her life. The one thing she […]

March 20, 2016chocolate, clean eating, dairy-free, dessert, energy, gluten free, health, healthy options, healthy recipes, lose weight, nutrition, recipes, shakeology, travel, treats, vacation, vegan, vegetarian, weight loss

Healthy Shakeology Ice Cream!!!

I’m on vacation in Myrtle Beach with my parents. There’s something about being at the beach and on vacation with the fam […]

January 14, 2016beachbody, cholesterol, gluten free, green juice, health, healthy eating, juice, juicing, nutrients, nutrition, shakeology, shakes, super foods, travel, vegan, vegetables, vegetarian, weight loss, whole foods

Juicing vs Shakeology

I wrote this post on my health and fitness page (www.facebook.com/coachkatelynlesk) back in October of 2013 but I’ve had a lot of […]