soul Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

July 1, 2015authenticity, connection, empowerment, energy, fulfilling career, gratitude, happiness, manifesting, positive thoughts, self-help, soul, spirituality

Focus on the things that work out better than anticipated!!

On any given day, there are at least a million things I could worry about. I am by no means perfect at […]

April 19, 2015energy, happiness, intentions, meditation, nature, new moon, new phase, positivity, relaxation, soul, vibration, zen

What feels good to your soul?

All the spiritual teachers I follow were talking all week about the new energy being brought in by the new moon in […]