spirituality Archives - Katelyn Lesk Health & Fitness

November 9, 2016a course in miracles, books, change the world, compassion, God, kindness, love, meditation, nature, oneness, personal development, personal growth, prayer, relationships, self-love, spirituality

Personal growth books to deal with the world and its uncertainty

I often get asked about my favorite personal growth books and how I stay so positive. They go hand in hand. Forcing […]

May 3, 2016anxiety, coaching, confidence, connection, dreams, empowerment, friendships, hay house, inspiration, leadership, life purpose, motivation, personal growth, relationships, spirituality, support, team, tony robbins

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 2

Every single person on this planet has immense value to offer. As I said in part 1 of this post (http://katelynlesk.blogspot.com/2016/05/why-its-so-important-to-me-to-make-sure.html), every […]

May 3, 2016anxiety, authenticity, belief, change the world, coaching, community, confidence, connection, dreams, faith, friendship, help, inspiration, life purpose, love, relationships, spirituality, support, team, trust

Why it’s so important to me to make sure nobody ever feels alone in this life: Part 1

It has always been extremely important to me for others to not feel alone in whatever struggle they are going through in […]

November 20, 2015awakening, awareness, belief, confidence, connection, empowerment, encouragement, expansion, faith, fear, fulfilling career, limiting beliefs, personal development, personal growth, spirituality, support, workshop

Fear-releasing workshop and lantern release!

About a week and a half ago, on a Sunday evening, I held a Fear-releasing Workshop at my home. I’ve been wanting […]

October 22, 2015ascension, authenticity, awakening, bravery, connection, cooperation, divorce, empowerment, fulfilling career, job, realtionships, spirituality, strength, teal swan

World of cooperation

I love Teal and I had SOOOO many specific takeaways from this particular blog post (link at the bottom) but the overriding […]

October 9, 2015belief, believing in yourself, dreams, empowerment, life purpose, messages, purpose, sleep, spirituality

Dream messages

This is going to sound certifiably insane but I liked the message so I don’t care. I dream really vividly and often […]

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

July 1, 2015authenticity, connection, empowerment, energy, fulfilling career, gratitude, happiness, manifesting, positive thoughts, self-help, soul, spirituality

Focus on the things that work out better than anticipated!!

On any given day, there are at least a million things I could worry about. I am by no means perfect at […]