spirituality Archives - Page 2 of 2 - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 23, 2015authenticity, coaching, connection, fitness, gratitude, health, lifestyle, positivity, spirituality, well-being, wellness

Some of my philosophies as a coach (and a person)

Some of my philosophies as a coach (and a person): 1. For well-being: slow and steady long-term, sustainable lifestyle changes in relation […]

December 23, 2014anxiety, beachbody, coach, connection, depression, fit family network, gratitude, happiness, hay house, life coach, positive thoughts, self-empowerment, self-help, spirituality, support, wayne dyer, work stress

Hope for anyone going through a rough time

*This post is for anyone who has ever dealt with any kind of anxiety, depression, or general feeling of feeling down or […]