staying on track Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

March 13, 2015clean eating, food advocate, gluten free, healthy eating, healthy restaurant food, nutrition, restaurant tips, restaurants, staying on track, vegan, vegetables, vegetarian, what to order

Be your own food advocate!

I have learned this lesson time and time again (even before I had food sensitivities and just wanted to make sure I […]