January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!! When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]