support Archives - Page 3 of 3 - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

August 14, 2015beachbody, business, career, coach, compassion, empowerment, encouragement, happiness, haters, kindess, support, support system

I need to take a second to brag about YOU!!

On social media these days, I see a LOT of people posting about haters. My heart goes out to them. It really […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

April 11, 2015anxiety, compassion, encouragement, help, love, positivity, self-empowerment, self-help, support, support system, understanding

Thanks for the support through the good times and the not-so-good!

I have been super stressed, overwhelmed, and emotionally tapped-out lately. I apologize to anyone I’ve taken longer than normal to respond to. […]

February 24, 2015anxiety, authenticity, beachbody, coaching, empowerment, fears, hair-pulling disorder, ocd, openness, secrets, self-help, support, trichotillomania, wellness

By far the scariest post I have ever written

Today I wrote a Facebook post about something that was INCREDIBLY hard for me to share. I was absolutely overwhelmed with the […]

December 23, 2014anxiety, beachbody, coach, connection, depression, fit family network, gratitude, happiness, hay house, life coach, positive thoughts, self-empowerment, self-help, spirituality, support, wayne dyer, work stress

Hope for anyone going through a rough time

*This post is for anyone who has ever dealt with any kind of anxiety, depression, or general feeling of feeling down or […]