tips Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

February 3, 2019February 6, 2019accountability, clean eating, dinner, food, football, health, healthy eating, healthy recipes, holidays, nutrition, party, recipes, social life, support, tailgate, tips, weight, weight loss, well-being, work

Football or holiday party tips

For me, when I walk into a party and food is EVERYWHERE, that is the toughest situation for me. I easily get […]

March 4, 2017June 13, 2018appreciation, belief, believing in yourself, challenge groups, coach, exercise, fitness, gratitude, health, support, support system, tips, workouts

It’s never easy, but it IS possible!

A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

January 11, 2016beachbody, Blog, blogging, business, coaching, coding, facebook, html, image, links, online, social media, success, thumbnail, tips, tools, training

How to change the default thumbnail on a blog link when posting into Facebook

Hi everyone! This particular message is for anyone who has a blog (specifically through blogger) and is frequently posting links to their […]