Category: vegan

February 6, 2017June 13, 2018gluten free, healthy cooking, healthy eating, healthy recipes, meal plans, recipes, soup, ultimate reset, vegan, vegetables, vegetarian

Easy, healthy zucchini soup that can be served hot or cold!

I absolutely LOVE this recipe and it is one of the easiest recipes to make, which means it’s right up my alley!! […]

January 17, 2017appetizers, cooking, dinner party, gluten free, health, healthy cooking, healthy living, healthy recipes, nutrition, recipes, vegan, vegetables, vegetarian, wellness

Easy, healthy spring rolls recipe and demo!

I was SO proud of myself when I made spring rolls the other day!!! I had always assumed they’d be messy or […]

March 20, 2016chocolate, clean eating, dairy-free, dessert, energy, gluten free, health, healthy options, healthy recipes, lose weight, nutrition, recipes, shakeology, travel, treats, vacation, vegan, vegetarian, weight loss

Healthy Shakeology Ice Cream!!!

I’m on vacation in Myrtle Beach with my parents. There’s something about being at the beach and on vacation with the fam […]

January 14, 2016beachbody, cholesterol, gluten free, green juice, health, healthy eating, juice, juicing, nutrients, nutrition, shakeology, shakes, super foods, travel, vegan, vegetables, vegetarian, weight loss, whole foods

Juicing vs Shakeology

I wrote this post on my health and fitness page (www.facebook.com/coachkatelynlesk) back in October of 2013 but I’ve had a lot of […]

January 11, 2016beachbody, clean eating, coach, cooking, diet, dinner party, gluten free, habits, health, healthy cooking, healthy recipes, holidays, new years resolution, nutrition, recipes, vegan, vegetarian, weight loss

Fancy, healthy, delicious recipe: lemon garlic broccoli with bacon and scallops

I try new healthy recipes fairly often but now that I’m a full-time online health and fitness coach (meaning I work from […]

November 19, 2015cholesterol, clean eating, cooking, gluten, gluten free, health, healthy eating, healthy meals, holidays, lose weight, nutrition, pasta, recipes, sauce, vegan, vegetarian, weight, weight loss, wellness, whole foods

Zucchini Pasta with Homemade Sauce

One of my favorite recipes! Growing up, I always assumed pasta sauce HAD to come from a jar, or at the very […]

September 1, 2015challenge groups, clean eating, exercise, farmers markets, fitness, goals, good energy, health, healthy eating, healthy living, junk food, staying on track, support system, systems, vegan, vegetarian, wellness

Healthy systems are more effective than willpower

In my world, willpower alone is not enough (not NEARLY enough) to make healthy choices regularly. My workout motivation has centered around […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

March 13, 2015clean eating, food advocate, gluten free, healthy eating, healthy restaurant food, nutrition, restaurant tips, restaurants, staying on track, vegan, vegetables, vegetarian, what to order

Be your own food advocate!

I have learned this lesson time and time again (even before I had food sensitivities and just wanted to make sure I […]

December 15, 2012beachbody, challenge groups, cleanse, detox, fitness, getting rid of holiday pounds, health, healthy holidays, independent team beachbody coach, non-gmo, nutrition, recipes, ultimate reset, vegan, vegetarian

What is the Ultimate Reset and WHY IN THE WORLD am I crazy enough to do it over the holidays??

WOW, do I have a lot to fill you guys in on!! This is a long post (so much to share with […]