weight loss Archives - Page 2 of 2 - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

January 8, 2016accountability, beachbody, challenge groups, clean eating, coaching, exercise, health, healthy eating, holidays, junk food, lose weight, nutrition, recipes, strategies, support, techniques, treats, weight loss

How a “Treat-free Challenge” Facebook group HUGELY helped me during the holidays and beyond!!!!!

When my team decided to do a 10 Day Treat-Free challenge leading up to the holidays, we were all a bit nervous […]

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]

December 17, 2015change, diet, empowerment, habits, health, healthy eating, nutrition, respect, restaurants, self confidence, self-worth, strength, weight loss

Train people how to treat you- especially when it comes to your health!

This is a long post but this has been coming up a lot lately as many people I know are getting bombarded […]

November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter

Your inherent worth unrelated to the number on the scale or your reflection in the mirror!

I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]

November 19, 2015cholesterol, clean eating, cooking, gluten, gluten free, health, healthy eating, healthy meals, holidays, lose weight, nutrition, pasta, recipes, sauce, vegan, vegetarian, weight, weight loss, wellness, whole foods

Zucchini Pasta with Homemade Sauce

One of my favorite recipes! Growing up, I always assumed pasta sauce HAD to come from a jar, or at the very […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]