wellness Archives - Page 2 of 2 - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

February 24, 2015anxiety, authenticity, beachbody, coaching, empowerment, fears, hair-pulling disorder, ocd, openness, secrets, self-help, support, trichotillomania, wellness

By far the scariest post I have ever written

Today I wrote a Facebook post about something that was INCREDIBLY hard for me to share. I was absolutely overwhelmed with the […]

January 23, 2015authenticity, coaching, connection, fitness, gratitude, health, lifestyle, positivity, spirituality, well-being, wellness

Some of my philosophies as a coach (and a person)

Some of my philosophies as a coach (and a person): 1. For well-being: slow and steady long-term, sustainable lifestyle changes in relation […]