Category: workouts

March 24, 2018June 13, 2018empowerment, exercise, fitness, gym, health, travel, workout at home, workouts, you do you

YOU DO YOU!

This week of hotel workouts served as a great reminder of the meaning of the common phrase, “You do you.” After taking […]

March 4, 2017June 13, 2018appreciation, belief, believing in yourself, challenge groups, coach, exercise, fitness, gratitude, health, support, support system, tips, workouts

It’s never easy, but it IS possible!

A common misconception is that these workouts are easy for us coaches. Let me tell you, they never get easy- nor should […]

February 11, 2017June 13, 201821 day fix, 21 day fix extreme, ab challenge, beachbody, challenge, challenge groups, exercise, fitness, nutrition, shakeology, workouts

7 Day Ab Challenge!

Hi everyone! This is a compilation of an ab challenge group I ran on Facebook. I wanted to share the videos here […]

December 6, 2016cooking, exercise, family, fitness, friends, grocery shopping, healthy cooking, healthy eating, healthy friends, healthy tips, nutrition, support, support system, travel, traveling, workouts

Healthy traveling tips and healthy friends!

This past week I went to Las Vegas for a business conference with my incredible team of Beachbody coaches. We all stayed […]

August 1, 2016accountability, autumn calabrese, beachbody, country heat, exercise, fitness, nutrition, program reviews, programs, weight loss, workouts

Country Heat Day 1

Can you relate to this? The past couple months, I’ve been feeling like I just can’t get ahead. I’ve been fairly consistent […]

July 9, 2016accountability, beachbody, business, challenge groups, coaching, exercise, facebook, fitness, health, healthy eating, inspiration, motivation, nutrition, online, social media, support, tips, workouts

What I love about our Health & Fitness Online Challenge Groups

The online challenge groups that our team runs are honestly SO much more to me than just health and fitness. I LOVE […]

March 4, 2016body image, cleanse, coach, confidence, diets, emotions, exercises, fitness, gratitude, guilt, health, lose weight, nutrition, self-love, stress, support, travel, vacation, weight loss, workouts

Self-inflicted body shaming and losing weight before a vacation or event

Ladies (and gents): This self-inflicted body shaming has GOT to stop. I am getting ready to go on a Beachbody-chartered cruise with […]

January 1, 201621 day fix, beachbody, body beast, coaching, exercise, fitness, hammer and chisel, healthy eating, healthy holidays, holiday workout tips, nutrition, product reviews, strength training, toning, weight loss, workouts

Hammer and Chisel Review!!

I’ve started to write this review of Hammer and Chisel several times and each time, I had to revise based on a […]

October 28, 2015beachbody, business, career, coach, dreams, exercise, goal setting, goals, job, journal, life purpose, manifesting, personal development, personal growth, positive thoughts, success, vision board, workouts

End with the beginning in mind!!

Have you ever heard the saying, “Begin with the end in mind”? I’d like to amend that to include, “End with the […]

October 15, 2015beachbody, beachbody on demand, challenge groups, coach, coaching, energy, exercise, fitness, health, life coach, life purpose, product reviews, team beachbody, workouts

Beachbody On Demand- content, what to expect, and how to try it for free!

I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality […]