workouts Archives - Page 2 of 2 - Katelyn Lesk Health & Fitness

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]

September 8, 2015clean eating, depression, empowerment, energy, exercise, fitness, goals, gratitude, happiness, health, healthy living, junk food, love, meditation, positive thoughts, stress, support, well-being, wellness, workouts

LOVE YOURSELF to where you want to be!!!

I’ve got an IMPORTANT message- this has been coming up A LOT lately. **I cannot stress enough how important it is to […]

August 20, 201521 day fix, beachbody, career, challenge groups, clean eating, cleanse, coach, detox, exercise, fitness, goal setting, goals, good energy, health, relaxation, stress, stress relief, vegan, wellness, workouts

Now and Then: Slow and Steady LIFESTYLE Changes

I was talking to a super sweet friend of mine yesterday who is looking to make some healthy changes in her life. […]

June 29, 201521 day fix, 21 day fix extreme, challenge groups, clean eating, cleanse, detox, empowerment, energy, exercise, fitness, health, healthy eating, healthy restaurant food, nutrition, restaurants, well-being, workouts

21 Day Fix Extreme Final Review!! Weight lost, before and after pics, tips, and recommendations :)

I wrote up my mid-way review originally (you can find it here: http://katelynlesk.blogspot.com/2015/02/21-day-fix-extreme-preparation-what-to.html). That post contains majority of my explanation about the […]

February 25, 201521 day fix, 21 day fix extreme, beachbody, clean eating, coach, fitness, healthy eating, nutrition, recipes, workouts

21 Day Fix Extreme: Preparation, What to Expect, My Results So Far!

Results at the half-way mark I’m a little over a week and a half into 21 Day Fix Extreme and I am […]