worthiness Archives - Katelyn Lesk Health & Fitness

Katelyn Lesk Health & Fitness

November 22, 2015belief, compassion, confidence, empowerment, energy, health, love, nutrition, self-love, self-worth, support, vitality, weight loss, worthiness, you matter

Your inherent worth unrelated to the number on the scale or your reflection in the mirror!

I care far less about the number on the scale than I do about how you FEEL about yourself. I want you […]

July 6, 2015anxiety, empowerment, gratitude, happiness, life purpose, meditation, openness, overwhelm, positivity, relaxation, self-help, spirituality, stress, stress relief, support, thoughts, work stress, worthiness

Stress, worry, dreams, and sleep

I get a lot of incredibly sweet comments and messages about how positive I am and my outlook on life, and while […]

June 16, 2015deserving, empowerment, exercise, gratitude, hiking, intentions, meditation, nature, new moon, running, walking, work, worthiness

New moon, new intentions!

Gorgeous day today! Sun’s out, cool breeze, happy people on the trails, got a boat load of work done this morning, kick-a$$ […]