October 22, 2015ascension, authenticity, awakening, bravery, connection, cooperation, divorce, empowerment, fulfilling career, job, realtionships, spirituality, strength, teal swan

World of cooperation

I love Teal and I had SOOOO many specific takeaways from this particular blog post (link at the bottom) but the overriding […]

October 17, 2015attitude, beachbody, career, coaching, comparison, doubts, fears, fitness coach, fulfilling career, fulfillment, giving, job, lack, lack mentality, life coach, service, success, work

You don’t need to be the biggest to be the best at what you do

It’s so interesting/synchronistic how something that I learned in the talk I went to this morning with John Henne (of Henne Jewelers […]

October 15, 2015beachbody, beachbody on demand, challenge groups, coach, coaching, energy, exercise, fitness, health, life coach, life purpose, product reviews, team beachbody, workouts

Beachbody On Demand- content, what to expect, and how to try it for free!

I have to say that Beachbody On Demand (BOD) is ON POINT with content. I apologize in advance for the low quality […]

October 9, 2015belief, believing in yourself, dreams, empowerment, life purpose, messages, purpose, sleep, spirituality

Dream messages

This is going to sound certifiably insane but I liked the message so I don’t care. I dream really vividly and often […]

September 30, 2015attitude, business, career, exercise, flow, gratitude, health, healthy eating, job, nutrition, overwhelm, passion, purpose, self-help, self-love, stress, stress relief, wellness, work, workouts

Getting IN THE FLOW!

This has been a BIG message for me lately and one that’s been coming up a lot with my coaches and clients. […]

September 22, 2015attitude, authenticity, body image, compassion, confidence, energy, expansion, fitness, food, gratitude, health, life, peace, prayer, relationships, soul, stress, weight, work, workouts

World peace day: make peace with OURSELVES

Yesterday was World Peace Day and it got me thinking about how we could apply this also to our health and well-being. […]

September 21, 2015coach, compassion, empowerment, expansion, gratitude, help, life lessons, personal growth, purpose, relationships, spirituality, support, teacher

We are all each other’s teachers

Got this message from a client-turned-coach, a wonderful mom and role model, an amazing friend, and an absolute inspiration. I’m sitting here […]

September 15, 2015anxiety, compassion, connection, depression, empowerment, energy, expansion, fear, growth, love, meditation, positivity, prayer, relationships, self-help, soul, spirituality, stress, trust, vibration

Gratitude for the tough stuff

There is always room for improvement, but I have to say I am proud of the point I’m at in my own […]

September 14, 2015attitude, career, confidence, conversation, coworkers, extrovert, fulfilling, getting to know someone, growth, introvert, job, networking, personal development, purpose, questions, relationships, stress, thoughts, work

Deep questions to ask in a work/professional situation

This may seem a little off subject from my normal posts, but I think relationships are ESSENTIAL to our growth and expansion. […]

September 10, 2015attitude, empowerment, exercise, fitness, gratitude, happiness, health, love, mindset, nutrition, positive thoughts, self-love, stress, support, weight, weight loss, well-being, workouts

A follow-up about self-love and weight loss

As a follow-up to my post the other day about loving yourself to where you want to be rather than guilting/shaming/self-hating your […]